| ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠳᠡᠯᠡᠬᠡᠢ ᠳᠡᠭᠡᠷᠡ ᠬᠡᠷᠡᠭᠯᠡᠵᠦ ᠪᠠᠶᠢᠭᠠ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠢᠯᠡᠳᠬᠡᠭᠴᠢ ︵BMI︶ | ᠪᠠᠷ ᠬᠡᠮᠵᠢᠵᠦ ᠪᠣᠯᠣᠨᠠ᠃ BMI ᠶᠢᠨ ᠪᠤᠳᠤᠬᠤ ᠠᠷᠭᠠ ᠪᠣᠯ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ︵ᠺᠢᠯᠦᠭᠷᠡᠮ︶ ᠪᠠᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ︵ᠮᠸᠲᠷ︶ ᠤᠨ ᠺᠦᠸᠠᠳ᠋ ᠢᠶᠠᠷ | ᠬᠤᠪᠢᠶᠠᠨᠠ᠃ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ BMI ᠶᠢᠨ ᠬᠡᠪᠴᠢᠶᠡ 18.5 -23.9 ᠺᠢᠯᠦᠭᠷᠡᠮ \ | ᠺᠦᠸᠠᠳ᠋ ᠮᠸᠲᠷ᠂ BMI ᠨᠢ 24 - 27.9 ᠺᠢᠯᠦᠭᠷᠡᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠸᠲᠷ ᠪᠣᠯᠪᠠᠯ ᠭᠡᠳᠤ ᠬᠦᠨᠳᠦ ᠪᠣᠯᠵᠤ᠂ 28 ᠺᠢᠯᠦᠭᠷᠡᠮ \ ᠺᠦᠸᠠᠳ᠋ ᠮᠸᠲᠷ ᠲᠠᠢ | ᠲᠡᠩᠴᠡᠭᠦᠦ ᠪᠤᠶᠤ ᠶᠡᠭᠡ ᠪᠣᠯᠪᠠᠯ ᠮᠠᠷᠢᠶᠠᠯᠢᠭ ᠲᠤ ᠲᠣᠭᠠᠴᠢᠭᠳᠠᠨᠠ᠃ ᠪᠠᠭᠠᠴᠤᠳ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢᠨ ᠪᠠᠷᠢᠮᠵᠢᠶᠠ ᠶᠢ ᠨᠠᠰᠤᠨ ᠳᠤ | ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠬᠢ ᠪᠠᠷ ᠬᠡᠮᠵᠢᠵᠦ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠲᠠᠳᠡᠨ ᠤ ᠪᠤᠶᠢᠵᠢᠯᠳᠠ ᠶᠢᠨ ᠶᠠᠪᠤᠴᠠ ᠳᠤᠮᠳᠠᠬᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠥᠨᠳᠥᠷ ᠪᠣᠯᠣᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢᠨ | ᠬᠤᠪᠢᠷᠠᠯᠲᠠ ᠶᠢᠨ ᠣᠨᠴᠠᠯᠢᠭ ᠢ ᠪᠣᠳᠣᠯᠬᠢᠯᠠᠬᠤ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | | | | | ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠨᠢ ᠬᠡᠪ ᠤᠨ ᠬᠡᠪᠴᠢᠶᠡᠨ ᠳᠣᠲᠣᠷᠠ ᠪᠠᠶᠢᠬᠤ ᠬᠥᠮᠥᠨ ᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠣᠯᠬᠤ ᠨᠤᠷᠮᠠ ᠨᠢ ᠡᠴᠡᠩᠬᠡᠢ ᠪᠤᠶᠤ ᠭᠡᠳᠤ ᠬᠦᠨᠳᠦ᠂ | ᠲᠠᠷᠭᠤᠨ ᠬᠥᠮᠥᠨ ᠠᠴᠠ ᠳᠣᠣᠷᠠ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠨᠢ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠬᠥᠩᠭᠡᠨ ᠪᠤᠶᠤ ᠭᠡᠳᠤ ᠬᠦᠨᠳᠦ ᠨᠢ ᠪᠦᠷ ᠡᠷᠡᠭᠦᠯ ᠮᠠᠨᠳᠤ ᠳᠤ ᠠᠰᠢᠭ ᠦᠭᠡᠢ᠃ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠬᠥᠩᠭᠡᠨ ᠨᠢ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠲᠤᠲᠠᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠢᠯᠡᠷᠡᠭᠦᠯᠵᠦ᠂ ᠪᠠᠭᠠᠴᠤᠳ ᠬᠡᠦᠬᠡᠳ ᠤᠨ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠪᠠ | ᠤᠶᠤᠨ ᠤ ᠬᠥᠭᠵᠢᠯᠲᠡ ᠶᠢ ᠨᠥᠯᠥᠭᠡᠯᠡᠳᠡᠭ᠃ ᠨᠠᠰᠤᠨ ᠳᠤ ᠭᠦᠷᠦᠭᠰᠡᠳ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠬᠥᠩᠭᠡᠨ ᠪᠣᠯᠪᠠᠯ ᠭᠦᠳᠡᠯᠮᠤᠷᠢ ᠶᠢᠨ ᠴᠢᠳᠠᠪᠤᠷᠢ | ᠳᠣᠷᠣᠭᠰᠢᠯᠠᠬᠤ᠂ ᠶᠠᠰᠤᠨ ᠤ ᠬᠡᠮᠵᠢᠶᠡ ᠠᠯᠳᠠᠭᠳᠠᠬᠤ᠂ ᠶᠠᠰᠤ ᠪᠡᠷᠲᠡᠬᠦ᠂ ᠬᠤᠳᠣᠭᠤᠳᠤ ᠭᠡᠳᠡᠰᠦᠨ ᠤ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠰᠠᠮᠠᠭᠤᠷᠠᠬᠤ᠂ ᠡᠭᠡᠯᠢᠯᠡᠭᠡ ᠶᠢᠨ ᠴᠢᠳᠠᠯ | ᠳᠣᠷᠣᠭᠰᠢᠯᠠᠬᠤ᠂ ᠴᠢᠰᠤ ᠳᠤᠲᠠᠬᠤ᠂ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ ᠭᠡᠮ ᠲᠠᠢ ᠪᠤᠯᠬᠤ ᠵᠡᠷᠭᠡ ᠤᠯᠠᠨ ᠲᠠᠯᠠ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠢᠯᠡᠷᠡᠯ ᠭᠠᠷᠤᠨᠠ᠃ ᠭᠡᠳᠤ ᠬᠦᠨᠳᠦ ᠪᠠ ᠮᠠᠷᠢᠶᠠ | ᠲᠠᠢ ᠪᠤᠯᠬᠤ ᠨᠢ ᠵᠢᠷᠦᠬᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠰᠢᠬᠢᠷ ᠰᠢᠵᠢᠩ ᠡᠪᠡᠳᠴᠢᠨ ᠤ ᠡᠭᠦᠰᠬᠦ ᠨᠤᠷᠮᠠ ᠶᠢ ᠢᠯᠡᠳᠲᠡ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠳᠡᠭ᠂ | ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠬᠥᠮᠥᠨ ᠪᠠᠰᠠ ᠶᠠᠰᠤᠨ ᠤ ᠦᠶᠡ ᠭᠡᠰᠢᠭᠦᠦ ᠶᠢᠨ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠥᠭᠡᠬᠦᠯᠡᠭᠰᠡᠨ ᠡᠯᠢᠭᠡ᠂ ᠰᠥᠰᠥ ᠴᠢᠯᠠᠭᠤᠵᠢᠬᠤ ᠡᠪᠡᠳᠴᠢᠨ᠂ ᠲᠤᠯᠠᠢ ᠡᠪᠡᠳᠴᠢᠨ᠂ | ᠪᠥᠭᠯᠡᠷᠡᠯ ᠤᠨ ᠴᠢᠨᠠᠷᠲᠠᠢ ᠤᠨᠲᠠᠯᠭᠠ ᠶᠢᠨ ᠠᠮᠢᠰᠬᠤᠭᠠ ᠲᠦᠷ ᠵᠤᠬᠰᠤᠬᠤ ᠨᠡᠶᠢᠯᠡᠭ ᠭᠡᠮ᠂ ᠳᠣᠲᠣᠭᠠᠳᠤ ᠰᠢᠭᠦᠷᠡᠯ ᠰᠠᠮᠠᠭᠤᠷᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠠᠮᠠᠷᠬᠠᠨ | ᠣᠯᠣᠨᠠ᠃ | ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠪᠣᠯ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠬᠤ ᠬᠤᠶᠠᠷ ᠭᠤᠣᠯ ᠡᠯᠧᠮᠧᠨ᠋ᠲ ᠮᠥᠨ᠃ ᠢᠳᠡᠰᠢ ᠨᠢ | ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠡᠨᠧᠷᠭᠢ ᠬᠠᠩᠭᠠᠵᠤ᠂ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠨᠢ ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠬᠤᠷᠣᠭᠳᠠᠭᠤᠯᠤᠨᠠ᠃ ᠬᠡᠷᠪᠡ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠠᠷᠪᠢᠳᠴᠤ | ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠬᠡᠮᠵᠢᠶᠡ ᠭᠦᠢᠴᠡᠳ ᠦᠭᠡᠢ ᠪᠣᠯ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠡᠨᠧᠷᠭᠢ ᠨᠢ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠣᠲᠣᠷᠠ ᠥᠭᠡᠬᠦ ᠶᠢᠨ ᠭᠡᠯᠪᠡᠷᠢ ᠪᠠᠷ ᠬᠠᠳᠠᠭᠠᠯᠠᠭᠳᠠᠨ ᠪᠡᠶᠡ | ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠵᠦ ᠭᠡᠳᠤ ᠬᠦᠨᠳᠦ ᠪᠤᠶᠤ ᠮᠠᠷᠢᠶᠠ ᠲᠠᠢ ᠪᠣᠯᠭᠠᠨᠠ᠃ ᠡᠰᠡᠷᠭᠦ ᠪᠠᠷ ᠬᠡᠷᠪᠡ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠬᠦᠷᠦᠯᠴᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠣᠯ ᠡᠨᠧᠷᠭᠢ | ᠭᠦᠢᠴᠡᠳ ᠦᠭᠡᠢ ᠠᠴᠠ ᠪᠣᠯᠵᠤ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠬᠥᠩᠭᠡᠨ ᠪᠤᠶᠤ ᠡᠴᠡᠩᠬᠡᠢ ᠪᠣᠯᠭᠠᠨᠠ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠨ | ᠲᠡᠩᠴᠡᠭᠦᠷᠢᠲᠡᠢ ᠪᠠᠶᠢᠯᠭᠠᠵᠤ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠢᠳᠡᠭᠡᠨ ᠤ ᠬᠠᠩᠭᠠᠭᠰᠠᠨ ᠡᠨᠧᠷᠭᠢ ᠨᠢ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠶᠢ ᠬᠠᠩᠭᠠᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ | ᠪᠡᠶᠡ ᠳᠤ ᠦᠯᠡᠳᠡᠬᠦ ᠦᠭᠡᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠪᠠᠯ ᠵᠣᠬᠢᠨᠠ᠃ ᠢᠩᠭᠢᠪᠡᠯ ᠰᠠᠶ᠋ᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠮᠵᠢᠲᠠᠢ ᠬᠡᠪᠴᠢᠶᠡᠨ ᠳᠣᠲᠣᠷᠠ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ | ᠴᠢᠳᠠᠨᠠ᠃ | | | | | ᠡᠩ ᠤᠨ ᠪᠠᠶᠢᠳᠠᠯ ᠳᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠨᠢ ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠢ ᠪᠦᠳᠤᠮᠵᠢᠳᠡᠢ ᠬᠢᠵᠠᠭᠠᠷᠯᠠᠵᠤ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ | ᠪᠠᠲᠤᠯᠠᠵᠤ ᠴᠢᠳᠠᠨᠠ᠃ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠥᠨ ᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠤᠨ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠤᠯᠲᠠ ᠰᠡᠷᠭᠡᠭ ᠪᠢᠰᠢ ᠪᠠᠶᠢᠵᠤ᠂ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠢ ᠬᠠᠩᠭᠠᠬᠤ | ᠢᠳᠡᠰᠢ ᠶᠢᠨ ᠬᠡᠮᠵᠢᠶᠡ ᠶᠡᠷᠦ ᠳᠡᠭᠡᠨ ᠪᠣᠳᠠᠲᠤ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠠᠴᠠ ᠳᠠᠪᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠠᠷᠪᠢᠨ ᠡᠨᠧᠷᠭᠢ ᠨᠢ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠬᠦ | ᠲᠤᠯᠠ ᠴᠠᠭ ᠤᠨ ᠬᠤᠭᠤᠯᠠ ᠪᠠᠨ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠴᠠᠳᠲᠠᠯᠠ ᠢᠳᠡᠵᠦ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠃ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠨᠢᠭᠡ ᠠᠮᠠ ᠢᠯᠡᠭᠦᠦ ᠢᠳᠡᠬᠦ ᠨᠢ ᠴᠠᠭ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠳᠤ | ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠡᠳᠦᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠠᠮᠢᠳᠤᠷᠠᠯ ᠳᠤᠮᠳᠠ᠄ ᠨᠢᠭᠡ᠂ ᠴᠠᠭ ᠤᠨ ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠴᠠᠳᠲᠠᠯᠠ | ᠢᠳᠡᠵᠦ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ； ᠬᠤᠶᠠᠷ᠂ ᠬᠤᠭᠤᠯᠠ ᠪᠤᠳᠠᠭᠠᠨ ᠤ ᠠᠷᠢᠯᠭᠠᠭᠴᠢ ᠪᠠᠶᠢᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠵᠠᠷᠢᠮ ᠬᠥᠮᠥᠨ ᠴᠠᠳᠲᠠᠯᠠ ᠢᠳᠡᠭᠰᠡᠨ ᠤ ᠪᠠᠨ ᠲᠠᠷᠠᠭᠠ | ᠪᠠᠰᠠ ᠵᠠᠷᠢᠮ ᠦᠯᠡᠳᠡᠭᠳᠡᠯ ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠴᠡᠪᠡᠷᠯᠡᠨ ᠢᠳᠡᠳᠡᠭ᠃ ᠡᠨᠡ ᠨᠢ ᠡᠳᠦᠷ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠳᠠᠭᠠᠨ ᠡᠨᠧᠷᠭᠢ ᠶᠢᠨ ᠤᠷᠤᠭᠤᠯᠤᠯᠳᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠤᠨᠠ； | ᠭᠤᠷᠪᠠ᠂ ᠦᠷᠭᠦᠯᠵᠢ ᠭᠠᠳᠠᠨᠠ ᠬᠤᠭᠤᠯᠠᠯᠠᠪᠠᠯ ᠠᠰᠢᠭ ᠦᠭᠡᠢ； ᠳᠥᠷᠪᠡ᠂ ᠰᠤᠯᠠ ᠢᠳᠡᠭᠡᠨ ᠢ ᠤᠯᠠᠨ ᠢᠳᠡᠵᠦ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ； ᠲᠠᠪᠤ᠂ ᠭᠠᠷᠠᠭ ᠲᠤ | ᠨᠢᠭᠡ ᠤᠳᠠᠭᠠ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠪᠠᠨ ᠬᠡᠮᠵᠢᠨᠡ᠃ | ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠭᠡᠳᠡᠭ ᠪᠣᠯ ᠡᠳᠦᠷ ᠳᠤᠳᠤᠮ ᠤᠨ ᠠᠵᠢᠯ ᠠᠮᠢᠳᠤᠷᠠᠯ᠂ ᠶᠠᠪᠤᠵᠤ ᠰᠠᠭᠤᠬᠤ ᠪᠣᠯᠣᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠲᠠᠮᠢᠷ ᠤᠨ | ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠯ ᠵᠡᠷᠭᠡ ᠲᠠᠮᠢᠷ ᠪᠠᠷᠠᠬᠤ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠢ ᠬᠡᠯᠡᠨᠡ᠃ ᠡᠨᠡ ᠨᠢ ᠲᠠᠮᠢᠷ ᠢ ᠪᠠᠷᠠᠭᠳᠠᠭᠤᠯᠬᠤ ᠶᠢᠨ ᠬᠠᠮᠲᠤ ᠪᠤᠯᠴᠢᠩ ᠢ ᠠᠪᠴᠢᠭᠤᠯᠵᠤ ᠡᠨᠧᠷᠭᠢ ᠶᠢᠨ | ᠬᠤᠷᠣᠭᠳᠠᠯ ᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨᠡ᠃ ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠵᠠᠮ ᠶᠠᠪᠤᠬᠤ᠂ ᠳᠤᠭᠤᠢ ᠤᠨᠤᠬᠤ᠂ ᠪᠥᠮᠪᠦᠭᠡ ᠨᠠᠭᠠᠳᠬᠤ᠂ ᠪᠥᠵᠢᠭᠯᠡᠬᠦ᠂ ᠠᠰᠠᠷ ᠤᠨ ᠱᠠᠲᠤ ᠪᠠᠷ ᠠᠯᠬᠤᠬᠤ᠂ ᠭᠡᠷ | ᠢᠶᠠᠨ ᠴᠡᠪᠡᠷᠯᠡᠬᠦ ᠵᠡᠷᠭᠡ ᠨᠢ ᠪᠦᠷ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠤ ᠠᠳᠠᠯᠢ ᠪᠤᠰᠤ ᠭᠡᠯᠪᠡᠷᠢ ᠶᠤᠮ᠃ ᠦᠷᠭᠦᠯᠵᠢ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ | ᠨᠢ ᠬᠡᠪ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠦ ᠶᠢ ᠪᠠᠲᠤᠯᠠᠬᠤ ᠳᠤ ᠲᠤᠰᠠᠲᠠᠢ ᠪᠠᠷ ᠪᠠᠷᠠᠬᠤ ᠦᠭᠡᠢ ᠤᠯᠠᠨ ᠵᠦᠢᠯ ᠤᠨ ᠤᠳᠠᠭᠠᠨ ᠴᠢᠨᠠᠷᠲᠠᠢ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠣᠯᠬᠤ ᠠᠶᠤᠯ ᠢ | ᠪᠠᠭᠠᠰᠬᠠᠨᠠ᠃ ᠬᠠᠮᠲᠤ ᠳᠤᠨᠢ ᠰᠡᠳᠬᠢᠯ ᠰᠠᠨᠠᠭᠠᠨ ᠤ ᠲᠣᠭᠲᠠᠪᠤᠷᠢᠲᠠᠢ ᠪᠠᠶᠢᠬᠤ ᠶᠢ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠵᠤ ᠳᠠᠷᠤᠭᠠᠰᠤ ᠶᠢ ᠠᠷᠢᠯᠭᠠᠨ᠂ ᠵᠣᠪᠠᠨᠢᠬᠤ ᠪᠠ ᠭᠠᠩᠰᠠᠷᠠᠬᠤ | ᠭᠡᠮ ᠢ ᠬᠥᠩᠭᠡᠷᠡᠭᠦᠯᠵᠦ᠂ ᠤᠨᠲᠠᠬᠤ ᠶᠢ ᠰᠠᠶᠢᠵᠢᠷᠠᠭᠤᠯᠤᠨᠠ᠃ ᠣᠳᠣᠬᠠᠨ ᠳᠤ ᠮᠠᠨ ᠤ ᠤᠯᠤᠰ ᠤᠨ ᠣᠯᠠᠩᠬᠢ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠪᠡᠶᠡ ᠮᠠᠬᠠᠪᠤᠳ ᠤᠨ | ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠭᠦᠢᠴᠡᠳ ᠦᠭᠡᠢ ᠪᠤᠶᠤ ᠲᠠᠮᠢᠷ ᠤᠨ ᠪᠣᠯᠪᠠᠰᠤᠷᠠᠯ ᠢᠶᠠᠷ ᠳᠤᠲᠠᠮᠠᠭ ᠪᠠᠶᠢᠨᠠ᠃ ᠤᠳᠠᠭᠠᠨ ᠰᠠᠭᠤᠵᠤ ᠳᠤᠲᠠᠭᠤ ᠬᠥᠳᠡᠯᠬᠦ ᠮᠠᠭᠤ ᠵᠠᠩᠰᠢᠯ ᠢᠶᠠᠨ | ᠬᠠᠶᠠᠵᠤ᠂ ᠡᠳᠦᠷ ᠪᠣᠯᠭᠠᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠬᠦ ᠳᠠᠳᠬᠠᠯ ᠢ ᠪᠤᠢ ᠪᠣᠯᠭᠠᠨ᠂ ᠡᠨᠧᠷᠭᠢ ᠶᠢ ᠬᠤᠷᠣᠭᠳᠠᠭᠤᠯᠬᠤ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠢ ᠡᠳᠦᠷ ᠪᠦᠷᠢ ᠢᠯᠡᠭᠦᠬᠡᠨ ᠬᠢᠬᠦ ᠶᠢ | ᠪᠠᠷᠢᠮᠲᠠᠯᠠᠪᠠᠯ ᠵᠣᠬᠢᠨᠠ᠃ | ︵︽ᠡᠷᠡᠭᠦᠯ ᠮᠠᠨᠳᠤ ᠶᠢᠨ 66 ᠵᠤᠷᠪᠤᠰ︾ ᠨᠣᠮ ᠠᠴᠠ ᠨᠠᠶᠢᠷᠠᠭᠤᠯᠤᠨ ᠠᠪᠤᠪᠠ︶ | | | |